The Energy Medicine Handout Bank

ACCLIMATING TO THE ENVIRONMENT
Malls, Airports, Offices, Negativity
2005 Donna Eden & David Feinstein, Ph.D.


A MERIDIAN TECHNIQUE to Have in Your Back Pocket:

Smooth behind your ears (sedating triple warmer) and then slowly trace or flush spleen meridian.


An
AURA TECHNIQUE to Have in Your Back Pocket:

  • Bring to mind a color you love and send it through your body. Imagine the color flowing  through and infusing every cell in your body. Continue for 15 seconds or longer.

  • With your breath, release this color into your aura.

  • Seal it!!!! Seal your aura by crossing your ankles, breathing in deeply, and gently pressing  your fingers together as you exhale. You can further lock it in with a "cross crawl."


A CHAKRA TECHNIQUE
to Have in Your Back Pocket

(From Rosalyn Bruyere via Heshie and Chana Klein)

Create a "Shield" when entering a stress-filled or challenging situation (originally designed for air travel, upon arriving at the airport):

  • Breathe gold in through your heart chakra as you extend your arms above your head.

  • Breathe silver out through your mouth, slowly, while spreading your arms downwards, around  you forming a shield.

Removing the "Shield" (for air travel, upon reaching your destination):

  • Take a deep breath in and slowly blow it out.

From the "Handout Bank" of the Energy Medicine Institute
www.handoutbank.org


PRINTABLE VERSION