A MERIDIAN TECHNIQUE to Have in Your Back
Smooth behind your ears (sedating triple warmer) and then
slowly trace or flush spleen meridian.
An AURA TECHNIQUE to Have in Your Back Pocket:
Bring to mind a color you love and send it through your body. Imagine
the color flowing through and infusing every cell in your body. Continue for 15
seconds or longer.
With your breath, release this color into your aura.
Seal it!!!! Seal your aura by crossing your ankles, breathing in
deeply, and gently pressing your fingers together as you exhale. You can further
lock it in with a "cross crawl."
A CHAKRA TECHNIQUE to Have in Your Back Pocket
(From Rosalyn Bruyere via Heshie and Chana Klein)
Create a "Shield" when entering a stress-filled
or challenging situation (originally designed for air travel, upon arriving at the
Breathe gold in through your heart chakra as you extend your arms
above your head.
Breathe silver out through your mouth, slowly, while spreading your
arms downwards, around you forming a shield.
Removing the "Shield" (for air travel, upon reaching your
- Take a deep breath in and slowly blow it out.